Paris is an AHPRA registered Psychologist (Clinical Registrar), Yoga Teacher, Strength & Conditioning Coach, and Breathwork Facilitator. She founded embd with the intention of approaching health and wellbeing in a different way. Paris incorporates a unique systems-based approach to health, understanding that nothing in the body works independently. In other words, when there is an imbalance in one system, it has a ripple on effect onto all of the others.

Paris’ approach is to view health, wellbeing, and performance as the balance and optimisation of all of our key body systems. Two of these systems that are often the least trained are the respiratory and nervous systems - and as it turns out, these systems are integral in our psychological and physical wellbeing.

Paris has worked extensively with First Responder services and has a particular interest in supporting clients with creating a better relationship with their stress response, thereby optimising health & performance. She focuses on the mind-body connection, incorporating breathwork and other somatic practices into therapy, because often talking isn’t enough. She believes that simple strategies, performed with consistency and ownership, provide the ability to maintain balanced health and peak performance.

We want to help put people into the driver's seat of their psychoemotional state. Have you ever had the experience of being tossed around by unhelpful thoughts, or feeling stressed and being more reactive to those around you? If you're human, I'm sure your answer is 'yes'. We want to help support you in developing the awareness, understanding, and skillset to better manage this.

We want you to be equipped with the knowledge you need to perform to your true potential, with optimal mind and body health and an ability to regulate your stress and pressure even in the most demanding situations.